veggie stir fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 71.9
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 333.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.8 g

View full nutritional breakdown of veggie stir fry calories by ingredient
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Number of Servings: 6


    1 small onion
    2 tbs olive oil
    2 tbs soy sauce
    3 cloves of garlic
    2 stalks of celery
    1 cup red pepper
    1 cup Cauliflower
    1 cup broccoli


Chop all vegetables to desired size.
Heat oil on medium heat of frying pan.
Add onions and garlic when oil is hot.
Next add celery, carrots, red pepper, Cauliflower, broccoli. Cook for a few minutes and add soy sauce.
Cook until desired tenderness of vegetables. I like them firm and not soggy!

Number of Servings: 6

Recipe submitted by SparkPeople user AMYABELL.

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