Tomoato, Basil, Tuna and Balsamic Vinegar Pasta Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208.6
- Total Fat: 3.6 g
- Cholesterol: 4.2 mg
- Sodium: 69.2 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 0.4 g
- Protein: 7.7 g
View full nutritional breakdown of Tomoato, Basil, Tuna and Balsamic Vinegar Pasta Salad calories by ingredient
Introduction
Quick and Easy Pasta Salad...... full of fresh veggies & herbs.Flavorful and a real good snack or light meal before or afer a workout. Full of super foods like albacore tuna,extra virgin olive oil, fresh garlic and red ripe tomatos.
This pasta is also good to make the night before and take to work for a refreshing and healthy lunch the next day! Quick and Easy Pasta Salad...... full of fresh veggies & herbs.
Flavorful and a real good snack or light meal before or afer a workout. Full of super foods like albacore tuna,extra virgin olive oil, fresh garlic and red ripe tomatos.
This pasta is also good to make the night before and take to work for a refreshing and healthy lunch the next day!
Number of Servings: 6
Ingredients
San Remo Bow Tie Pasta, 250 grams (1/2 bag) cooked
Red Ripe Tomatoes, 3 plum tomatos diced
Bumble Bee Solid White Albacore in Oil, 1 can drained
Balsamic Vinegar, 3 tbsp
Extra Virgin Olive Oil, 1 tbsp
Mc Cormick Italian Herb Seasoning, 1 tsp
Garlic, 2 clove chopped
Basil, Fresh (5g or 10 leaves chopped
Directions
1. Cook pasta per directions on package, drain, rinse and set aside to cool. I put mine in the fridge because I like the pasta cold.
2. Chop tomatoes,garlic and fresh basil, then set aside.
3. In a coffe mug,mix the balsamic vinegar, the olive oil, fresh garlic and the italian seasoning together.
4. Place the chilled, cooked pasta in a large bowl, add the tomtoes and can of tuna to the pasta, mix throughly.
5. Pour the balsamic vinger mixture into the pasta and add the fresh basil at the very end.
6. Add salt and pepper to taste.
Makes 5 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MRICHTER2004.
2. Chop tomatoes,garlic and fresh basil, then set aside.
3. In a coffe mug,mix the balsamic vinegar, the olive oil, fresh garlic and the italian seasoning together.
4. Place the chilled, cooked pasta in a large bowl, add the tomtoes and can of tuna to the pasta, mix throughly.
5. Pour the balsamic vinger mixture into the pasta and add the fresh basil at the very end.
6. Add salt and pepper to taste.
Makes 5 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MRICHTER2004.
