Methi Roti
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 61.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 12.8 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.2 g
- Protein: 2.5 g
View full nutritional breakdown of Methi Roti calories by ingredient
Introduction
Frozen methi makes preparing these rotis EASY at ANYTIME- no cleaning or chopping required. Just thaw the required amount in a microwave! Frozen methi makes preparing these rotis EASY at ANYTIME- no cleaning or chopping required. Just thaw the required amount in a microwave!Number of Servings: 12
Ingredients
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2 cups chapati flour (half wholewheat, half white flour)
1 cup frozen or fresh methi leaves, or 2 tbsp dried methi if no fresh of frozen available.
1 tsp jeera / cumin powder
0.25 tsp turmeric powder
salt as required
water
Directions
Combine all the above ingredients and knead well till soft.
Do not add too much water if using frozen methi, since the methi will release some liquid.
Cover dough and set aside for about 20 mins.
Make 12 small rounds. Roll out the dough with a rolling pin - sprinkle some flour to prevent it from sticking, until quite thin.
Heat tawa or a heavy, pan. Cook the rotis on both sides till lightly browned.
(Ideally they should puff up when cooking, I hold each roti over a naked flame on a wide, wire spoon for a few seconds eachside in order for the to puff up over the heat. This just makes the finished roti lighter.)
Number of Servings: 12
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Do not add too much water if using frozen methi, since the methi will release some liquid.
Cover dough and set aside for about 20 mins.
Make 12 small rounds. Roll out the dough with a rolling pin - sprinkle some flour to prevent it from sticking, until quite thin.
Heat tawa or a heavy, pan. Cook the rotis on both sides till lightly browned.
(Ideally they should puff up when cooking, I hold each roti over a naked flame on a wide, wire spoon for a few seconds eachside in order for the to puff up over the heat. This just makes the finished roti lighter.)
Number of Servings: 12
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Member Ratings For This Recipe
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JINIARCOT
