South Beach Wake Up Shake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 437.9
  • Total Fat: 25.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 169.8 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 31.6 g

View full nutritional breakdown of South Beach Wake Up Shake calories by ingredient


Introduction

You can substitute the milk, splenda and vanilla for lowfat sugar free vanilla flavored soymilk. I didn't have any on hand and I substituted.
You could also use a different flavoring than vanilla to mix it up a bit! You can substitute the milk, splenda and vanilla for lowfat sugar free vanilla flavored soymilk. I didn't have any on hand and I substituted.
You could also use a different flavoring than vanilla to mix it up a bit!
Number of Servings: 1

Ingredients

    1/2 cup milk
    3 oz Firm Silken Tofu
    2 tsp Splenda
    1/4 cup dry roasted almonds
    1/2 cup plain fat free yogurt
    1/4 tsp Vanilla

Directions

Put ingredients in the blender and blend until frothy!

Makes 1 delicious shake!

Number of Servings: 1

Recipe submitted by SparkPeople user BROADWAYSTAR82.