Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.9 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 169.8 mg |
| Potassium | 966.6 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 11.2 g |
| Protein | 31.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 45.4 % |
| Calcium | 104.0 % |
| Copper | 37.1 % |
| Folate | 13.9 % |
| Iron | 21.5 % |
| Magnesium | 45.6 % |
| Manganese | 93.6 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 63.9 % |
| Riboflavin | 49.3 % |
| Selenium | 31.5 % |
| Thiamin | 17.1 % |
| Zinc | 27.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Wake Up Shake
View the full South Beach Wake Up Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Wake Up Shake
206 calories of Almonds, dry roasted, (0.25 cup whole kernels)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
57 calories of Tofu, firm, (0.25 block)
42 calories of Milk, nonfat, (0.50 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of South Beach Wake Up Shake
206 calories of Almonds, dry roasted, (0.25 cup whole kernels)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
57 calories of Tofu, firm, (0.25 block)
42 calories of Milk, nonfat, (0.50 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda, (2 tsp)
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