Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 131.6 mg |
| Potassium | 226.9 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 14.5 g |
| Protein | 5.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 4.4 % |
| Copper | 17.5 % |
| Folate | 2.4 % |
| Iron | 8.4 % |
| Magnesium | 15.2 % |
| Manganese | 17.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.8 % |
| Riboflavin | 6.0 % |
| Selenium | 1.9 % |
| Thiamin | 2.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome trail mix
View the full Awesome trail mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome trail mix
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)
41 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.06 cup)
30 calories of Raisins, (0.06 cup, packed)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
8 calories of crasins, (0.06 cup)
Calories per serving of Awesome trail mix
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
49 calories of Almonds, dry roasted, (0.06 cup whole kernels)
47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)
41 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.06 cup)
30 calories of Raisins, (0.06 cup, packed)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
8 calories of crasins, (0.06 cup)
Calories in Similar Recipes
- Just a few ingredients make a wonderful cake that hits the spot!
- Serve these piping hot with milk or coffee for breakfast!
- We shall see, I added Splenda instead of sugar and it is still high cal...gonna experiment.
- I put these on my blog a while back and they have become one of my favourite uses for the okara leftover...
- Finally, a yummy guiltless cookie! The whole wheat flour has more nutrients and will keep you full longer,...
- Great soft biscuits for any occasion! Uncooked mixture is possibly even better-tasting than the final...
- Suggestion....next time I make these I will use "Splenda Brown Sugar Blend" to make them sugar free....
- Part of my search for a quick easy protein rich breakfast!
- This is excellent when used with teddy grahams or graham crakers for dipping... lots of other dipping...
- Healthy chocolate chip muffins! Made with applesauce instead of oil, cutting calories dramatically.
- From the Better Homes & Gardens magazine.
- Not low fat or good for you...just good. From "It's Called a Break-Up Because It's Broken"
Nutrition & Calorie Comments