strawberry smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 1.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 95.3 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.8 g

View full nutritional breakdown of strawberry smoothie calories by ingredient
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Number of Servings: 3


    3 cups frozen strawberries
    1 cup nonfat milk
    8 oz yogurt dannon blended fruit (any flavor)
    2 heaping tbsp ground flax seed


add ingredients to blender
blend till smooth
may have to add more milk if too thick
i save the extra in fridge container till tomorrow or have for lunch 's
makes 3 1-cup servings or more

Number of Servings: 3

Recipe submitted by SparkPeople user TRUCKINGON.


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