Sweet Potato Patties
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 184.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 26.2 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 5.3 g
- Protein: 5.6 g
View full nutritional breakdown of Sweet Potato Patties calories by ingredient
Introduction
From Vegetarian Nosh 4 StudentsBy Joy May From Vegetarian Nosh 4 Students
By Joy May
Number of Servings: 2
Ingredients
-
2 Medium Sweet Potatoes
1 Leek (chopped)
1 Clove Garlic (chopped)
1 tsp Freshly Grated Ginger
2 tbsp Sweetcorn
1 tsp Fromage Frais
Directions
1) Preheat oven to 180 ºC / 350 ºF/ Gas Mark 6
2) Peel the potatoes and cut into chunks.
3) Boil in water for 10 minutes until they are tender.
4) Fry the leeks, garlic and ginger in a frying pan for about 3 minutes with alittle oil
5) Drain and then add the sweetcorn before taking off the heat
6)When the Potatoes are cooked, mash them with a fork, then mix in the rest of the ingredients. Season them if you wish.
7) Grease a baking tray and make 4 patties. Brush the top with a little oil
8) Cook for about 25mins-they should be a little brown on top.
Number of Servings: 2
Recipe submitted by SparkPeople user PIRATEPIP.
2) Peel the potatoes and cut into chunks.
3) Boil in water for 10 minutes until they are tender.
4) Fry the leeks, garlic and ginger in a frying pan for about 3 minutes with alittle oil
5) Drain and then add the sweetcorn before taking off the heat
6)When the Potatoes are cooked, mash them with a fork, then mix in the rest of the ingredients. Season them if you wish.
7) Grease a baking tray and make 4 patties. Brush the top with a little oil
8) Cook for about 25mins-they should be a little brown on top.
Number of Servings: 2
Recipe submitted by SparkPeople user PIRATEPIP.
