Koftas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 203.3
- Total Fat: 6.1 g
- Cholesterol: 39.3 mg
- Sodium: 242.2 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 4.8 g
- Protein: 8.0 g
View full nutritional breakdown of Koftas calories by ingredient
Introduction
Taken from Vegetarian Nosh 4 StudentsBy Joy May Taken from Vegetarian Nosh 4 Students
By Joy May
Number of Servings: 4
Ingredients
-
1 tbsp olive oil
1/2 onion (chopped)
1 carrot (chopped)
1 stick celery (chopped)
1 clove garlic (chopped)
1 de-seeded chilli (chopped)
2 tsp curry paste
2/3 mug red lentils
1 tbsp tomato puree
1 1/2 mug water
1 vegetable stock cube
1 small egg (beaten)
Directions
1) Heat the oil in a sauce pan and fry the carrot, onion, celery, garlic and chilli until the onions start to soften.
2) Add the water, stock cube, curry paste, lentils and puree. Bring to the boil
3) Simmer for 20 minutes. Make sure that the water does not run dry. After 20 minutes the mixture should look like a paste.
4) Add the bread crumbs, egg and seasoning if you wish to the mixture. Stir well and leave to cool for half an hour.
5) Preheat the oven to 160 ºC /320 ºF/ Gas Mark 4
6) Grease a baking tray and shape the mixture into balls. It should make about 20.
7) Cook for 15-20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user PIRATEPIP.
2) Add the water, stock cube, curry paste, lentils and puree. Bring to the boil
3) Simmer for 20 minutes. Make sure that the water does not run dry. After 20 minutes the mixture should look like a paste.
4) Add the bread crumbs, egg and seasoning if you wish to the mixture. Stir well and leave to cool for half an hour.
5) Preheat the oven to 160 ºC /320 ºF/ Gas Mark 4
6) Grease a baking tray and shape the mixture into balls. It should make about 20.
7) Cook for 15-20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user PIRATEPIP.
