Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 39.3 mg |
| Sodium | 242.2 mg |
| Potassium | 305.2 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.6 g |
| Protein | 8.0 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 6.0 % |
| Vitamin D | 1.2 % |
| Vitamin E | 4.4 % |
| Calcium | 7.9 % |
| Copper | 9.1 % |
| Folate | 24.3 % |
| Iron | 16.1 % |
| Magnesium | 7.9 % |
| Manganese | 25.4 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.3 % |
| Riboflavin | 11.7 % |
| Selenium | 15.7 % |
| Thiamin | 22.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Koftas
View the full Koftas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Koftas
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
34 calories of Lentils, (0.15 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Egg, fresh, whole, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Curry powder, (0.50 tsp)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Koftas
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
34 calories of Lentils, (0.15 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Egg, fresh, whole, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Curry powder, (0.50 tsp)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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