Sloppy Turkey Joe Sandwiches
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 175.6
- Total Fat: 9.7 g
- Cholesterol: 42.1 mg
- Sodium: 302.1 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.3 g
- Protein: 12.9 g
View full nutritional breakdown of Sloppy Turkey Joe Sandwiches calories by ingredient
Introduction
My take on a sloppy joe. My husband loves this version and says it has the taste of a manwich but much better! Cost effective and a lot healthier. Add a whole grain sandwich bread, I highly recommend Arnold's sandwich thins. It will add 100 calories but also some fiber. Pair with a nice green salad. My take on a sloppy joe. My husband loves this version and says it has the taste of a manwich but much better! Cost effective and a lot healthier. Add a whole grain sandwich bread, I highly recommend Arnold's sandwich thins. It will add 100 calories but also some fiber. Pair with a nice green salad.Number of Servings: 8
Ingredients
-
1 lb ground turkey
1 cup diced bell pepper
1 cup diced onion (or onion powder will do)
1 cup fresh mushrooms finely chopped
2 cloves or 2 tsp minced garlic(garlic powder will do as well)
2 tbsp extra virgin olive oil, or twice around the pan(you could use a spray to cut down even more calories)
2 tbsp balsamic vinegar
1 cup bbq sauce (whichever kind you like but look for the lowest calorie and fat content)
Directions
Heat a pan over medium- high heat. Add the olive oil, onion and garlic. Cook until just soft, don't let burn. Add the ground turkey and cook until brown. Add s&p to taste. Add the diced bell pepper (any colors will do) and mushrooms. Cook for about 5 more minutes. Add the balsamic and bbq sauce and cook until heated through and nicely mixed.
Serve on multigrain bread with a nice salad.
Number of Servings: 8
Recipe submitted by SparkPeople user HEDDY51.
Serve on multigrain bread with a nice salad.
Number of Servings: 8
Recipe submitted by SparkPeople user HEDDY51.
