low fat mango chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 383.6
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 1.7 g
- Protein: 45.4 g
View full nutritional breakdown of low fat mango chicken calories by ingredient
Introduction
Low fat Mango Chicken is a easy and quick recipeVery tasty and is nice with wild rice, couscous or just naan bread
Very good as a low cal low fat confy food Low fat Mango Chicken is a easy and quick recipe
Very tasty and is nice with wild rice, couscous or just naan bread
Very good as a low cal low fat confy food
Number of Servings: 6
Ingredients
-
chicken, 800 gram(s)
creamed tomatoes, 250 gram(s)
creme fraiche weight watchers, 400 serving
mango chutney, 230 gram(s)
Onions, raw, 1 large
Garlic, 3 cloves
Coriander
Salt to taste
water
Directions
Low fat Mango Chicken
Serves6 to 8
In a pan soften the garlic and onion (add a bit of water 1tsp)
once soften add the chicken and cook for 5 minutes
after 5 minutes add the tomatoes, mango chutney and water if necessary (depends how thick you like your sauce)
let simmer for 25minutes and at the end stir in the creme fraiche and leave for 5minutes, remove from the heat
cut the coriander and stir in
add salt to your taste
if the sauce is to thick add some water
Number of Servings: 6
Recipe submitted by SparkPeople user MRSSIMMONS.
Serves6 to 8
In a pan soften the garlic and onion (add a bit of water 1tsp)
once soften add the chicken and cook for 5 minutes
after 5 minutes add the tomatoes, mango chutney and water if necessary (depends how thick you like your sauce)
let simmer for 25minutes and at the end stir in the creme fraiche and leave for 5minutes, remove from the heat
cut the coriander and stir in
add salt to your taste
if the sauce is to thick add some water
Number of Servings: 6
Recipe submitted by SparkPeople user MRSSIMMONS.