Brussel Sprouts with Maple Syrup


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 63.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.8 g

View full nutritional breakdown of Brussel Sprouts with Maple Syrup calories by ingredient
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Submitted by: L8DIVA


Surprising delicious way to make sprouts. Surprising delicious way to make sprouts.
Number of Servings: 6


    3 c fresh brussel sprounts
    .25 c maple syrup
    salt to taste
    pepper to taste


If sprouts need to be trimmed, remove the outer leaves. Cut off the ends, then slice into halves and cook about 10-15mins until tender. Drain and toss with maple syrup. Add a salt and black pepper to taste.

For a change add 2-3 tablespoons of toased pecans or almonds.

Number of Servings: 6

Recipe submitted by SparkPeople user PHATGIRL717.


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Member Ratings For This Recipe

  • I added shallots (saute with a little olive oil then simmered with the brussell sprouts and a little water (1/4 cup) - 2/27/11

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