Berry Smoothie


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 47.7
  • Total Fat: 0.1 g
  • Cholesterol: 1.0 mg
  • Sodium: 31.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Berry Smoothie calories by ingredient


Introduction

This is a Delicious low fat smoothie. This is a Delicious low fat smoothie.
Number of Servings: 4

Ingredients

    1/2 cup frozen berry blend
    1 cup frozen strawberries
    1 cup skim milk
    Ice
    10 splenda packets - sweeter taste

Directions

thaw out any frozen fruit used. Add all ingredients in the blender, except for splenda. mix untill smoth. Then add the splenda, mix and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JKRUG43.

Member Ratings For This Recipe


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    didn't use the splenda.. fruit was already super sweet, plus healthier for you! :) - 1/14/11


  • no profile photo

    Incredible!
    loved it, was really good and filled me up so i was not so hungrey - 3/21/10