Whole Wheat Waffles

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 426.5
  • Total Fat: 15.9 g
  • Cholesterol: 5.2 mg
  • Sodium: 1,102.3 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 17.1 g

View full nutritional breakdown of Whole Wheat Waffles calories by ingredient



Number of Servings: 2

Ingredients

    1/2 Cup Egg Beaters
    3/4 Cup Milk
    2 Tablespoons vegetable oil
    1 cup Whole Wheat Flour
    1.5 teaspoons Baking Powder
    2 teaspoons Sugar
    .5 teaspoon Salt

Directions

Spray Waffle Iron with Pam. Close unit and preheat at WAFFLE setting. In medium bowl, beat egg beaters until thick, add milk, vegetable oil and beat together. In a separate bowl mix all dry ingredients and mix. Make a well in the center of dry ingredients and pour wet ingredients in. Beat until smooth.
Pour 1 cup batter on grill.

Number of Servings: 2

Recipe submitted by SparkPeople user EPM415.