Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 426.5 | Total Fat | 15.9 g |
---|---|
Saturated Fat | 10.6 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 5.2 mg |
Sodium | 1,102.3 mg |
Potassium | 345.2 mg |
Total Carbohydrate | 56.1 g |
Dietary Fiber | 8.0 g |
Sugars | 11.4 g |
Protein | 17.1 g |
Vitamin A | 18.6 % | Vitamin B-12 | 26.7 % |
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Vitamin B-6 | 5.7 % |
Vitamin C | 0.0 % |
Vitamin D | 21.9 % |
Vitamin E | 14.2 % |
Calcium | 33.2 % |
Copper | 1.2 % |
Folate | 16.1 % |
Iron | 20.3 % |
Magnesium | 4.2 % |
Manganese | 0.5 % |
Niacin | 0.8 % |
Pantothenic Acid | 13.3 % |
Phosphorus | 23.9 % |
Riboflavin | 60.0 % |
Selenium | 26.7 % |
Thiamin | 11.2 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Waffles
View the full Whole Wheat Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Waffles
220 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.50 cup)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
39 calories of Milk, 1%, (0.38 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
16 calories of Granulated Sugar, (1 tsp)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Whole Wheat Waffles
220 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.50 cup)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
39 calories of Milk, 1%, (0.38 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
16 calories of Granulated Sugar, (1 tsp)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
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