Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 426.5
Total Fat 15.9 g
Saturated Fat 10.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 5.2 mg
Sodium 1,102.3 mg
Potassium 345.2 mg
Total Carbohydrate 56.1 g
Dietary Fiber 8.0 g
Sugars 11.4 g
Protein 17.1 g
Vitamin A 18.6 %
Vitamin B-12 26.7 %
Vitamin B-6 5.7 %
Vitamin C 0.0 %
Vitamin D 21.9 %
Vitamin E 14.2 %
Calcium 33.2 %
Copper 1.2 %
Folate 16.1 %
Iron 20.3 %
Magnesium 4.2 %
Manganese 0.5 %
Niacin 0.8 %
Pantothenic Acid 13.3 %
Phosphorus 23.9 %
Riboflavin 60.0 %
Selenium 26.7 %
Thiamin 11.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Waffles

View the full Whole Wheat Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Waffles

220 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.50 cup)

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

39 calories of Milk, 1%, (0.38 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

16 calories of Granulated Sugar, (1 tsp)

2 calories of Baking Powder, (0.75 tsp)

0 calories of Salt, (0.25 tsp)


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