Joy's Curried Tofu Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.2
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 596.1 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 3.5 g
- Protein: 14.2 g
View full nutritional breakdown of Joy's Curried Tofu Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
1 Block Firm Tofu
1 small onion chopped
1 cup chopped mushrooms
3 cloves garlic, chopped
1 tsp sea salt
1/2 tsp pepper
2 tsp tumeric
1 tbs curry powder
1 tsp ginger
2 tbs extra virgin olive oil
Directions
Makes 4 1-cup servings
Chop onions, garlic and mushrooms.
Sautee onions in 2 tbs olive oil, for 3-4 minutes. Add garlic and sautee for one more minute. Add salt and pepper and remaining spices. Add mushrooms and cook until tender. Cut tofu into cubes and add to saute; cook for additional 5-10 minutes. Serve with brown rice, or whole wheat toast.
Number of Servings: 4
Recipe submitted by SparkPeople user JOYLOPE.
Chop onions, garlic and mushrooms.
Sautee onions in 2 tbs olive oil, for 3-4 minutes. Add garlic and sautee for one more minute. Add salt and pepper and remaining spices. Add mushrooms and cook until tender. Cut tofu into cubes and add to saute; cook for additional 5-10 minutes. Serve with brown rice, or whole wheat toast.
Number of Servings: 4
Recipe submitted by SparkPeople user JOYLOPE.