Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 596.1 mg |
| Potassium | 352.5 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.4 g |
| Protein | 14.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 6.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.4 % |
| Calcium | 57.5 % |
| Copper | 20.6 % |
| Folate | 9.1 % |
| Iron | 16.5 % |
| Magnesium | 14.6 % |
| Manganese | 63.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 19.2 % |
| Riboflavin | 10.1 % |
| Selenium | 23.8 % |
| Thiamin | 11.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joy's Curried Tofu Stir Fry
View the full Joy's Curried Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joy's Curried Tofu Stir Fry
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Tumeric, (0.50 tsp)
Calories per serving of Joy's Curried Tofu Stir Fry
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Tumeric, (0.50 tsp)
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