Turkey Enchiladas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.5
  • Total Fat: 9.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 938.6 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 16.2 g

View full nutritional breakdown of Turkey Enchiladas calories by ingredient
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Number of Servings: 4


    4 oz. lean ground turkey (browned), 1/2 cup pinto beans (drained and rinsed), 1/2 cup frozen corn (thawed), 1/2 tsp. garlic salt, 1/2 cup reduced-fat sharp cheddar cheese (divided into 1/4 cups), 1 1/2 cup enchilada sauce (divided into 1/2 cup, 1/4 cup, and 3/4 cup), 12 corn tortillas, and cooking spray.


Brown 4 oz. lean turkey meat in saucepan, remove from heat and drain any fat. Place back into saucepan and add thawed corn. Drain and rinse pinto beans and add to saucepan. Add 1/4 cup cheese, 1/2 cup enchilada sauce, and 1/2 tsp. garlic salt to saucepan and mix well. Coat 13x9 baking pan with cooking spray and 1/4 cup enchilada sauce. Warm 12 corn tortillas. Fill tortillas and roll. Place tortillas seam side down in baking pan. Top tortillas with 3/4 cup enchilada sauce and 1/4 cup cheese. Cover and bake at 375 for 25 minutes or until bubbly. Makes 4 (3 tortillas) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ELCLANTON.

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