Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 329.5 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 30.0 mg |
Sodium | 938.6 mg |
Potassium | 305.4 mg |
Total Carbohydrate | 49.3 g |
Dietary Fiber | 8.0 g |
Sugars | 2.4 g |
Protein | 16.2 g |
Vitamin A | 45.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.0 % |
Vitamin C | 9.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 28.5 % |
Copper | 9.3 % |
Folate | 12.2 % |
Iron | 12.3 % |
Magnesium | 18.6 % |
Manganese | 20.3 % |
Niacin | 8.0 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 29.7 % |
Riboflavin | 5.2 % |
Selenium | 9.2 % |
Thiamin | 9.0 % |
Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Enchiladas
View the full Turkey Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Enchiladas
170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
30 calories of Beans, pinto, (0.13 cup)
30 calories of La Victoria Enchilada Sauce, (0.38 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
0 calories of Pam Cooking Spray, (0.25 serving)
0 calories of GARLIC SALT, (0.13 tsp)
Calories per serving of Turkey Enchiladas
170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
30 calories of Beans, pinto, (0.13 cup)
30 calories of La Victoria Enchilada Sauce, (0.38 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
0 calories of Pam Cooking Spray, (0.25 serving)
0 calories of GARLIC SALT, (0.13 tsp)
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