Broccoli Soup

4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 3.1 g
  • Cholesterol: 4.1 mg
  • Sodium: 1,452.8 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 20.6 g

View full nutritional breakdown of Broccoli Soup calories by ingredient
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Number of Servings: 5


    2 med onions
    1 clove garlic minced
    2 bunches broccoli and stems
    4 c. chicken broth
    1 c fat free evaporated milk
    10 small dashes Tobasco sauce
    1/8 tsp salt
    1/8 tsp pepper


Put onion and garlic in sauce pan with 1/4 c. water and simmer until onion is soft, about 10 min. Spoon into a large pot. Add broccol and broth to onion mixture and bring to a boil over igh heat. Reduce heat and simmer until broccoli is soft but still green. About 8 min. Remove from heat and place in blender until smooth. Add evaporated milk and tobasco , season with salt and pepper

Number of Servings: 5

Recipe submitted by SparkPeople user JOANJETT.

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Member Ratings For This Recipe

  • Change it to lowfat/low sodium chicken broth & you cut much of the sodium. You can add some fat free/reduced fat velveeta and make Broccoli-Cheese soup also. - 10/24/08

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  • Sounds good but not sure about the amount of sodium. - 1/13/08

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  • I have been looking for THIS recipe! Now i just have to buy my broccoli. Thank you Joan. - 1/6/08

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