Marylu's Tortilla Black Bean Casserol
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 477.1
- Total Fat: 10.3 g
- Cholesterol: 25.1 mg
- Sodium: 4,742.3 mg
- Total Carbs: 82.6 g
- Dietary Fiber: 15.6 g
- Protein: 22.5 g
View full nutritional breakdown of Marylu's Tortilla Black Bean Casserol calories by ingredient
Submitted by: RUETSCH
Introduction
Delicious Mexican Easy to Make Delicious Mexican Easy to MakeNumber of Servings: 8
Ingredients
-
2 Cup Chopped Onion
1 14oz Can Chopped Tomatoes
2 Cloves minced garlic
2 150z cans black beans, drained
2 cups shredded monteray jack cheese
1.5 Cup chopped green peppers
160z picante sauce
2 tsp ground cumin
12 6" corn torillas
Directions
In a large skillet or pan, combine onion, green pepper, undrained tomatoes, picante sauce, garlic, and cumin. Bring to a boil, reduce heat and simmer uncovered for 10 minutes. Stir in beans.
In a 13x9x2 pan, spread 1/3 bean mixture. Top with 6 tortillas, overlapping as necessary, top with 1/2 the cheese. Add another 1/3 of bean mix. Top with remaining tortillas, then remaining bean mix. Cover with aluminum foil, bake at 350 for 30 minutes. Remove from oven and top with remaining cheese. Enjoy!!!
Makes 8 3"x4" servings.
Number of Servings: 8
Recipe submitted by SparkPeople user RUETSCH.
In a 13x9x2 pan, spread 1/3 bean mixture. Top with 6 tortillas, overlapping as necessary, top with 1/2 the cheese. Add another 1/3 of bean mix. Top with remaining tortillas, then remaining bean mix. Cover with aluminum foil, bake at 350 for 30 minutes. Remove from oven and top with remaining cheese. Enjoy!!!
Makes 8 3"x4" servings.
Number of Servings: 8
Recipe submitted by SparkPeople user RUETSCH.
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