KJC's Turkey Chili (Slow Cooker)
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 167.5
- Total Fat: 0.7 g
- Cholesterol: 20.5 mg
- Sodium: 240.6 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 12.6 g
- Protein: 20.2 g
View full nutritional breakdown of KJC's Turkey Chili (Slow Cooker) calories by ingredient
Introduction
Basic ingredients for lower fat, lower cholesterol, lower sodium easy chili.Serve with rice, or over a baked potato, or alone.
Optional: garnish w/fresh cilantro, chopped onion, shredded cheese, sour cream, or plain yogurt. Basic ingredients for lower fat, lower cholesterol, lower sodium easy chili.
Serve with rice, or over a baked potato, or alone.
Optional: garnish w/fresh cilantro, chopped onion, shredded cheese, sour cream, or plain yogurt.
Number of Servings: 11
Ingredients
-
See list. Plus
1 C water
cumin
garlic powder
red pepper powder
onion powder
oregano
black pepper
salt
Directions
Coarse chop onions, dice green pepper. Add all ingredients, except tomato paste. Stir to mix up. Slow Cooker on low for 6 to 7 hours. When done, take off some of the liquid and stir with the tomato paste until well mixed. Before adding it to the slow cooker, taste the chili. Now is a good time to adjust the spices by adding them to the tomato paste mixture, then add it to the pot. Mix, cook for a little longer while you are getting ready to eat. If you like a thinner sauce, add a cup of water.
Number of Servings: 11
Recipe submitted by SparkPeople user KSLATIN.
Number of Servings: 11
Recipe submitted by SparkPeople user KSLATIN.
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