Alfredo sauce (vegan) with WW spaghetti

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.4 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Alfredo sauce (vegan) with WW spaghetti calories by ingredient

Number of Servings: 10


    1 pkg. whole wheat pasta
    1/2 C cashews
    1/4 C pine nuts
    2 C water
    1 Tbsp. Sesame Seeds
    4 cloves garlic
    1/2 tsp. onion powder
    1/2 tsp. basil
    1/2 tsp. garlic powder
    1 tsp. sea salt (heaping)
    1 tsp. parsley
    1 tsp. Italian seasoning
    1 1/2 Tbsp. Earth Balance soy margarine


Make spaghetti as instructed. While pasta is cooking, in a blender, combine cashews, pine nuts, and 1 C water. Blend until very smooth. Add garlic, seasonings and margarine. Blend until mixed. Add remaining water. Blend more. Pour into saucepan, and boil for 5 minutes or until somewhat thickened. Serve over Pasta

Number of Servings: 10

Recipe submitted by SparkPeople user ACCESSDENIED.