Spanish Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.9
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 715.5 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 5.1 g
- Protein: 4.9 g
View full nutritional breakdown of Spanish Rice calories by ingredient
Introduction
For when the summer veggies come pouring in! For when the summer veggies come pouring in!Number of Servings: 4
Ingredients
-
1 onion, chopped
1 green pepper, chopped
3 ripe juicy tomatoes, diced
2 cups brown rice
1 tbsp olive oil
1 tsp cayenne pepper (or to taste)
1 tsp sale (or to taste)
dash of black pepper
Directions
Chop onion and pepper, saute in large pot in oil.
Add tomatoes and rice, add four and a half cups of water and spices.
Bring to a simmer, stir well, cover and simmer for 30 min or until rice is tender.
Fluff with a fork and serve
If desired you can add grated cheese on top, but this will change the nutritional information. For a main dish I sometimes stir in chopped tofu with the rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BLUERAY.
Add tomatoes and rice, add four and a half cups of water and spices.
Bring to a simmer, stir well, cover and simmer for 30 min or until rice is tender.
Fluff with a fork and serve
If desired you can add grated cheese on top, but this will change the nutritional information. For a main dish I sometimes stir in chopped tofu with the rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BLUERAY.