Mary's Grilled Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 113.1
- Total Fat: 7.5 g
- Cholesterol: 9.0 mg
- Sodium: 296.4 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.3 g
- Protein: 6.2 g
View full nutritional breakdown of Mary's Grilled Salad calories by ingredient
Introduction
Great salad anytime!! When it's too hot to cook indoors head out to the grill and make this salad! Great salad anytime!! When it's too hot to cook indoors head out to the grill and make this salad!Number of Servings: 2
Ingredients
-
One Romaine Heart slice length wise in half
1.5 Tbs Extra Light Olive Oil
1Tbs Grated Parmesan Cheese
1 oz Reduced Fat Feta Cheese
2 slices of red onion (sliced very, very thin)
1 Tomato sliced very thin
1Tbs Balsamic Vingear
Directions
Wash and slice Romaine length wise and dry as much as possible.
Heat grill to low/medium heat. Drizzle olive oil into both halves of romaine, let sit 2-3 minutes then place face down onto grill. Cook 2-3 minutes then turn over and allow to cook for additional 2-3 minutes. Remove from grill and sprinkle w/ parmesan and feta cheese, top w/ red onion, tomato and balsamic vinegar and enjoy!!
Number of Servings: 2
Recipe submitted by SparkPeople user RCPRINCESS.
Heat grill to low/medium heat. Drizzle olive oil into both halves of romaine, let sit 2-3 minutes then place face down onto grill. Cook 2-3 minutes then turn over and allow to cook for additional 2-3 minutes. Remove from grill and sprinkle w/ parmesan and feta cheese, top w/ red onion, tomato and balsamic vinegar and enjoy!!
Number of Servings: 2
Recipe submitted by SparkPeople user RCPRINCESS.