Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 9.0 mg |
| Sodium | 296.4 mg |
| Potassium | 156.0 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 6.2 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.4 % |
| Copper | 2.6 % |
| Folate | 2.8 % |
| Iron | 1.9 % |
| Magnesium | 2.6 % |
| Manganese | 3.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.0 % |
| Selenium | 2.3 % |
| Thiamin | 2.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Grilled Salad
View the full Mary's Grilled Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Grilled Salad
30 calories of Extra Light Olive Oil, (0.25 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Andy Boy romaine hearts, (42.50 gram)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Mary's Grilled Salad
30 calories of Extra Light Olive Oil, (0.25 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Andy Boy romaine hearts, (42.50 gram)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Onions, raw, (1 slice, thin)
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