Oven Fried Chicken Breasts

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 180.7

Total Fat: 4.6 g
Cholesterol: 71.4 mg
Sodium: 211.5 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.1 g
Protein: 28.6 g

View full nutritional breakdown of Oven Fried Chicken Breasts calories by ingredient

Introduction

Make a bunch for a picnic or packed lunches. I tried to reduce the fat and sodium of a comfort food favorite. Make a bunch for a picnic or packed lunches. I tried to reduce the fat and sodium of a comfort food favorite.

Minutes to Prepare: 20

Minutes to Cook: 45

Number of Servings: 12

Ingredients

6 whole boneless skinless chicken breasts

3 Tbsp light mayo

2 tsp Dijon mustard

3/4 cup panko bread crumbs

1/4 cup grated parmesan

1/4 tsp seasoned salt

1/4 tsp oregano

1/4 tsp sage

1/4 tsp thyme

1/4 tsp basil

1/2 Tbsp onion powder

1/2 tsp garlic powder

1/2 tsp dried parsley

Canola oil non-stick spray

Directions

Cut chicken breasts into halves, pat dry. Mix mayo and mustard in one bowl. Mix bread crumbs, parmesan and seasonings in another bowl. Put cooking racks in two baking pans, spray with non-stick oil spray. Rub chicken breasts with mayo/mustard mix (it doesn't take much), then dredge in bread crumbs. Place evenly spaced on racks, spray chicken lightly with non-stick canola spray. Bake at 350 for 45-60 minutes until browned. Makes 12 one half breast (approx. 4-5 oz.) servings.

Number of Servings: 12

Recipe submitted by SparkPeople user ONEWEIGH.