Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 71.4 mg |
| Sodium | 211.5 mg |
| Potassium | 312.1 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 28.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.0 % |
| Copper | 2.6 % |
| Folate | 1.5 % |
| Iron | 6.3 % |
| Magnesium | 8.8 % |
| Manganese | 1.9 % |
| Niacin | 66.1 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 25.2 % |
| Riboflavin | 6.9 % |
| Selenium | 30.9 % |
| Thiamin | 5.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Chicken Breasts
View the full Oven Fried Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Chicken Breasts
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
15 calories of Japanese Panko Bread Crumbs, (0.06 cup)
11 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.33 serving)
9 calories of Parmesan Cheese, grated, (0.02 cup)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
1 calories of Onion powder, (0.04 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Oregano, ground, (0.02 tbsp)
0 calories of Thyme, ground, (0.02 tbsp)
0 calories of Sage, ground, (0.02 tsp)
0 calories of Parsley, dried, (0.04 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Lawry's seasoned salt, (0.02 tsp)
Calories per serving of Oven Fried Chicken Breasts
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
15 calories of Japanese Panko Bread Crumbs, (0.06 cup)
11 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.33 serving)
9 calories of Parmesan Cheese, grated, (0.02 cup)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
1 calories of Onion powder, (0.04 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Oregano, ground, (0.02 tbsp)
0 calories of Thyme, ground, (0.02 tbsp)
0 calories of Sage, ground, (0.02 tsp)
0 calories of Parsley, dried, (0.04 tsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Lawry's seasoned salt, (0.02 tsp)
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