Fat-free red pepper hummus

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 225.4

Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 892.0 mg
Total Carbs: 43.5 g
Dietary Fiber: 8.3 g
Protein: 9.3 g

View full nutritional breakdown of Fat-free red pepper hummus calories by ingredient

Introduction

Technically, this isn't hummus, because there's no tahini in it, but it's a nice smooth spread/dip, and makes a good sandwich, wrap, or cracker topping. I like it with Greek flatbread. Technically, this isn't hummus, because there's no tahini in it, but it's a nice smooth spread/dip, and makes a good sandwich, wrap, or cracker topping. I like it with Greek flatbread.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 4

Ingredients

2 cans (3 cups) cooked chickpeas (garbanzos); reserve some of the liquid

juice of 1 lemon

2-3 cloves garlic

1/2 tsp. salt

Directions

Blend all together, using enough of the chickpea liquid to make it the texture you like it. Makes four 3/4-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SERENE-VANNOY.