Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 892.0 mg |
| Potassium | 324.2 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.0 g |
| Protein | 9.3 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.4 % |
| Copper | 15.8 % |
| Folate | 30.5 % |
| Iron | 14.5 % |
| Magnesium | 13.2 % |
| Manganese | 54.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 3.5 % |
| Selenium | 7.2 % |
| Thiamin | 3.7 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat-free red pepper hummus
View the full Fat-free red pepper hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat-free red pepper hummus
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of garlic clove, (1.50 gram)
0 calories of Salt, (0.13 tsp)
Calories per serving of Fat-free red pepper hummus
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of garlic clove, (1.50 gram)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Everyone will love this simple dish that's full of flavor!
- Try this as a side dish tonight!
- Easy Side Dish Recipe
- A great dip for chopped vegetables or pita wedges.
- To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cook...
- A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts...
- So yummy on a cold day.
- A healthy casserole or wonderful side dish.
- A delicious, light soup full of protein and energy.
- Yummy hearty food
- This sweet dish is low in sugar.
- The beans in this dish make really filling
- Hearty and healthy bean and vegetable enchiladas
Nutrition & Calorie Comments