My Green smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.3
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.0 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 15.3 g

View full nutritional breakdown of My Green smoothie calories by ingredient


Introduction

I make one of these almost everyday! I measure everything in grams unless I am using a full serving of an ingredient. The calories can be slightly diff (depending on the grams) so I will post the amounts I used today. Also, I have a vitamix that I use but I am sure any blender will do!! I make one of these almost everyday! I measure everything in grams unless I am using a full serving of an ingredient. The calories can be slightly diff (depending on the grams) so I will post the amounts I used today. Also, I have a vitamix that I use but I am sure any blender will do!!
Number of Servings: 1

Ingredients

    72 grams banana
    7 grams flaxseed oil
    105 grams fresh spinach
    54 grams soft tofu
    1 serving Promise Active Supershots (the bottle says 1 it helps lower cholesterol, but there are other kinds available)
    1 serving of Secure protein mix
    10 oz of water, plus 6 ice cubes

Directions

I put them in the vitamix using the same order as listed. Turn in on and let it mix together for less than a minute.
This will make a Huge drink (around 30-34 oz depending on how much ice and water) which I can finish in one sitting but I am sure it will take longer for some. Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user JNJX2X1.