Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 9.5 g
  • Cholesterol: 28.1 mg
  • Sodium: 466.8 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Chili calories by ingredient


Introduction

Quick and Easy Chili Recipe Quick and Easy Chili Recipe
Number of Servings: 6

Ingredients

    1/2 lb lean ground beef
    1/4 cup peppers chopped
    1 med onion chopped
    1 can diced tomato
    1 can red kidney beans
    2 tbsp chili powder
    1 clove garlic minced
    1/2 cup salsa
    1/2 tbsp olive oil
    salt and pepper to taste

Directions

Saute onions, peppers and garlic in pan with olive oil. Add beef and cook until done. Add can tomatos, beans and salsa. Add chili powder and salt and pepper to taste. Let simmer for 30 min. Serve with mulitgrain tostitos and a sprinkle of chedder cheese if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user AMANDABUG99.