Mock Beef Stroganoff


4.5 of 5 (15)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 4.4 g
  • Cholesterol: 52.3 mg
  • Sodium: 289.2 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.8 g

View full nutritional breakdown of Mock Beef Stroganoff calories by ingredient
Report Inappropriate Recipe

Submitted by:


A great dish to make using left over pot roast! A great dish to make using left over pot roast!
Number of Servings: 6


    1 lb - Shredded Roast Beef or Beef Pot Roast
    1 cup Beef broth from the roast &/or water
    1 can *Healthy Request Cream of Mushroom Soup
    1 cup - Breakstone Fat Free Sour Cream


1. Heat beef, broth &/or water in a large sauce pan.
2. Stir in cream of mushroom soup. (You can add sliced fresh or canned mushrooms if desired.)
3. Bring mixture just to a boil and then reduce heat. Allow to simmer as your noodles, rice or potatoes cook.
4. When almost ready to serve, stir in the Fat Free Sour Cream. Allow this to simmer till hot, but do not boil once the sour cream is added or it may 'break' and curdle.
5. Serve mixture over noodles, rice, light bread, or potatoes. Egg Noodles are most traditional for stroganoff ... but we like to use Ronzoni Healthy Harvest pasta.

Please Note: This recipe and the nutritional information is for the beef stroganoff topping only ... it does not include the noodles or whatever you choose to serve the mixture over.

** I like to use left over roast and broth from a roast that has cooked in the crockpot. I usually buy a roast a little larger than we need for one meal and save part of it to make this recipe a few nights later. You can easily 'de-fat' the broth after it has chilled in the refrigerator. If you don't have at least a cup of broth, add water as needed. You can also substitute a pound of browned, crumbled, drained and rinsed ground beef for the roast. My family likes it either way, but I really prefer to make it with roast.

Number of Servings: 6

Recipe submitted by SparkPeople user ELAINEHN.


Rate This Recipe

Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    I make this only I use Lipton onion soup mix instead of cream of mushroom soup. - 6/19/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    This was quick and delicious! I added a jar of no salt added sliced mushrooms and served it over steamed cauliflower. - 2/4/08

    Was this review helpful?   yes  No
  • I doubled the recipe and added mushrooms, scallions leftover tri tip steak and lightened it up with a can of chicken stock as well. It was a huge hit around the table !!! I also used a wide egg noodle. I loved the small amount of ingredients for a good bold flavor . - 7/19/16

    Was this review helpful?   yes  No
  • I really liked this but my family would prefer roast beef straight out of the crockpot w/o any extras. I thought it seemed too good to be low cal. :) - 1/29/10

    Was this review helpful?   yes  No
  • I made this last night and the family loved it... will make it again for sure. - 9/15/09

    Was this review helpful?   yes  No
  • the was the best stroganoff i ever had so far - 6/19/09

    Was this review helpful?   yes  No
  • I'm eager to try this recipe. Would anyone be able to give an approximate serving size.? Thanks. - 1/16/09

    Reply from ELAINEHN (1/16/09)
    I would estimate each of the servings to be about 2/3 cup, but I've never really measured it out exactly. I make it with just whatever amount of meat & broth I have on hand, so the measurements in the recipe are 'flexible' too. But the nutritional info is calculated at 1/6th of the amounts given.

    Was this review helpful?   yes  No
  • Very yummy! Would never guess its low cal! - 1/16/09

    Was this review helpful?   yes  No
  • I made this last night and it was good. I very rarely use canned soup but in this, it works. I will make this again when I have left over beef roast! - 9/4/08

    Was this review helpful?   yes  No
  • I used left over roast beef and was surprised how quick it was to make. For the few ingredients required it had a lot of taste. - 1/8/08

    Was this review helpful?   yes  No
  • Very quick and easy to make. We'll do it again! - 10/4/07

    Was this review helpful?   yes  No
  • It's great tasting and low on calories! My fiance requests this recipe EVERY time I make a meal plan for the week!

    I ended up making it with beef gravy the first time because I misread the recipe. It adds a few more calories, but I think it's definitely worth it! - 9/26/07

    Was this review helpful?   yes  No
  • Very good. Easy to prepare! - 9/25/07

    Was this review helpful?   yes  No
  • Very Good, my teenager didn't even know it was low cal! - 8/11/07

    Was this review helpful?   yes  No
  • Fast, Easy and Delocious! - 8/10/07

    Was this review helpful?   yes  No
  • This made it feel like I wasn't even watching my calories! SO GOOD! A hit with dh too! - 7/31/07

    Was this review helpful?   yes  No
  • yummmy yummmy yummy - 6/24/07

    Was this review helpful?   yes  No