Sweet and Sour Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 4.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 272.6 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.4 g

View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient



Number of Servings: 8

Ingredients

    1/2 c. sugar
    1/4 c. vinegar
    1/2 c chicken broth
    3 1/2 Tbs Ketchup
    1 Tbs soy sauce
    4 Large chicken breast

Directions

4 Chicken breast cut into bite size pieces. Add garlic pwd and pepper, mix and let sit for 1 hour. Brown in 2 TBS of oil. In a pan dissolve, sugar, vinegar, chicken broth, Ketchup, soy sauce.

Pour on top of chicken. Bake 350 1 hour uncovered turn 3 times

Number of Servings: 8

Recipe submitted by SparkPeople user OVERBOARD4.