Applesauce Oatmeal Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 121.8
- Total Fat: 3.8 g
- Cholesterol: 0.2 mg
- Sodium: 190.4 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.3 g
View full nutritional breakdown of Applesauce Oatmeal Muffins calories by ingredient
Introduction
A very healthy snack or breakfast A very healthy snack or breakfastNumber of Servings: 12
Ingredients
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1 c. old fashioned oats
1 c. unsweetened applesauce
1/2 c. skim milk
2 egg whites, beaten
2 tbsp ground flax seed
2 tbsp + 1 tsp canola oil
1 tbsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
3/4 c. whole wheat flour
1/4 c. dried cranberries
1/4 c. dried cherries
1/4 c. raisins
Directions
1. Preheat oven to 375. Line muffin pan with liners.
2. In a medium bowl, combine first 6 ingredients. In another medium bowl, combine remaining ingredients and make a well in the center. Pour wet mixture into dry, and stir just until moistened.
3. Fill muffing cups 2/3 full and bake for 15-20 mins.
Number of Servings: 12
Recipe submitted by SparkPeople user ERICACLAY10.
2. In a medium bowl, combine first 6 ingredients. In another medium bowl, combine remaining ingredients and make a well in the center. Pour wet mixture into dry, and stir just until moistened.
3. Fill muffing cups 2/3 full and bake for 15-20 mins.
Number of Servings: 12
Recipe submitted by SparkPeople user ERICACLAY10.
Member Ratings For This Recipe
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HOPE2BE
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SEANCLY10