Applesauce Oatmeal Muffins

Applesauce Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.2 mg
  • Sodium: 190.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Applesauce Oatmeal Muffins calories by ingredient
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A very healthy snack or breakfast A very healthy snack or breakfast
Number of Servings: 12


    1 c. old fashioned oats
    1 c. unsweetened applesauce
    1/2 c. skim milk
    2 egg whites, beaten
    2 tbsp ground flax seed
    2 tbsp + 1 tsp canola oil
    1 tbsp baking powder
    1/2 tsp baking soda
    1 tsp cinnamon
    1/2 tsp nutmeg
    3/4 c. whole wheat flour
    1/4 c. dried cranberries
    1/4 c. dried cherries
    1/4 c. raisins


1. Preheat oven to 375. Line muffin pan with liners.

2. In a medium bowl, combine first 6 ingredients. In another medium bowl, combine remaining ingredients and make a well in the center. Pour wet mixture into dry, and stir just until moistened.

3. Fill muffing cups 2/3 full and bake for 15-20 mins.

Number of Servings: 12

Recipe submitted by SparkPeople user ERICACLAY10.

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Member Ratings For This Recipe

  • Very Good
    Sounds good with all the fruit in it. - 8/17/09

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  • Very Good
    Very good, although I agree about the nutmeg. Try some silicone liners! - 8/10/09

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