Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225.3
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 5.0 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 8.2 g
- Protein: 2.4 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 small apple or half a large one
1/2 large pear
1 kiwi fruit
juice from 1 orange (approx. half a cup)
Directions
Mix all the fruit together in a blender for about 10 seconds. Add ice cubes or cold water (it can be quite thick in texture) and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user INDIE_V.
Number of Servings: 1
Recipe submitted by SparkPeople user INDIE_V.