DMC's Veggi-Pasta with Feta Cheese
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 260.0
- Total Fat: 6.5 g
- Cholesterol: 5.7 mg
- Sodium: 636.6 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 8.7 g
- Protein: 13.2 g
View full nutritional breakdown of DMC's Veggi-Pasta with Feta Cheese calories by ingredient
Number of Servings: 7
Ingredients
-
1 Tablespoons of Olive Oil
1 Head Broccoli, chopped
2 Zucchini, small, sliced
2 Cloves of Garlic, minced
3 Cubes Chicken Bouillon, dissolved in 2 cups of water (A Large Coffee Mug)
4 Ounce pack of crumbled Feta Cheese,
1 Pound Spaghetti, cooked & drained
1 Chicken Breast, diced & browned/fried (optional)
Directions
Stir fry veggies & garlic in a fry pan with oil. Then add chicken bouillon and simmer
covered, until veggies are "al-dente". Cook over medium heat so that the veggies are only
par-cooked. Add the feta to the cooked spaghetti and poor the veggie mixture over that.
Stir briskly until a sort of premivara sauce is produced. Let stand for 10 to 15 minutes for
the sauce to set up and thicken a bit. Serve with grated Parmesan cheese and enjoy!
Number of Servings: 7
Recipe submitted by SparkPeople user DMCKEC.
covered, until veggies are "al-dente". Cook over medium heat so that the veggies are only
par-cooked. Add the feta to the cooked spaghetti and poor the veggie mixture over that.
Stir briskly until a sort of premivara sauce is produced. Let stand for 10 to 15 minutes for
the sauce to set up and thicken a bit. Serve with grated Parmesan cheese and enjoy!
Number of Servings: 7
Recipe submitted by SparkPeople user DMCKEC.