Sookhi Kaali Dal(Dry Split Black Bean(Urad) Dal)
 Dal) Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 83.0
- Total Fat: 4.2 g
- Cholesterol: 10.4 mg
- Sodium: 60.9 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.8 g
- Protein: 3.0 g
View full nutritional breakdown of Sookhi Kaali Dal(Dry Split Black Bean(Urad) Dal) calories by ingredient
Introduction
This is one simple,tasty and healthy dish I truly love.In fact you can substitute Split Moong Dal for Urad Dal and Ginger instead of Garlic for a variation in taste.This is a North Indian recipe and is eaten as a side dish with Indian Breads. This is one simple,tasty and healthy dish I truly love.In fact you can substitute Split Moong Dal for Urad Dal and Ginger instead of Garlic for a variation in taste.This is a North Indian recipe and is eaten as a side dish with Indian Breads.Number of Servings: 6
Ingredients
-
1 cup Split Black Beans(Urad Dal)
8-10 Garlic Flakes
1.5tsps.Cumin Seeds
1.5tsps.Turmeric Powder
5-10 hot Green Chillies
Salt to taste
2-4 cups Water
1 bunch fresh Coriander(Cilantro)Leaves
Directions
PREPARATION
Pick,clean and wash Dal.soak in warm Water for 1 hour.
Peel the Garlic and mince it finely. Slit the Green Chillies lengthwise.Finely chop the Coriander Leaves.
METHOD
Heat Ghee in a pan.Fry the minced Garlic and Cumin Seeds for 1-2 minutes.Add the Turmeric Powder,drained Dal and Slit Green Chillies.Saute for 5 minutes and add the Salt to taste and 2 cups of warm Water.Cook covered for 20-30 minutes stirring occasionally till cooked and dry.Add more Water to help cook the Dal if needed.
Garnish with finely chopped Coriander Leaves and serve hot with Roties.
Number of Servings: 6
Recipe submitted by SparkPeople user KOMAL53.
Pick,clean and wash Dal.soak in warm Water for 1 hour.
Peel the Garlic and mince it finely. Slit the Green Chillies lengthwise.Finely chop the Coriander Leaves.
METHOD
Heat Ghee in a pan.Fry the minced Garlic and Cumin Seeds for 1-2 minutes.Add the Turmeric Powder,drained Dal and Slit Green Chillies.Saute for 5 minutes and add the Salt to taste and 2 cups of warm Water.Cook covered for 20-30 minutes stirring occasionally till cooked and dry.Add more Water to help cook the Dal if needed.
Garnish with finely chopped Coriander Leaves and serve hot with Roties.
Number of Servings: 6
Recipe submitted by SparkPeople user KOMAL53.