Hamburger & Black Bean Burrito Filling - Low Sodium
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 130.6
- Total Fat: 4.8 g
- Cholesterol: 22.0 mg
- Sodium: 48.3 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.4 g
- Protein: 11.4 g
View full nutritional breakdown of Hamburger & Black Bean Burrito Filling - Low Sodium calories by ingredient
Number of Servings: 10
Ingredients
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1 T. Olive Oil
1 Medium onion, diced
2 t. Chopped garlic
1 Bell pepper, chopped
1 (14.5 oz.) Can low sodium black beans, rinsed & drained
1 lb Ground beef, cooked
1 T. Ground cumin
1 t. Paprika
1 T. Chili powder
1 T. Ground coriander
1 C. Low Sodium V8 Juice
Directions
Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic and bell pepper; cook until tender. Mix in remaining ingredients. Cook about 5 minutes until excess liquid has reduced.
Serve with tortilla wraps, rice, salsa, shredded cheese, sour cream.
Makes 10 1/2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user JNSCARFE.
Serve with tortilla wraps, rice, salsa, shredded cheese, sour cream.
Makes 10 1/2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user JNSCARFE.
Member Ratings For This Recipe
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CARRIE56367
