chicken tortilla soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 144.4
- Total Fat: 1.9 g
- Cholesterol: 21.7 mg
- Sodium: 1,078.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.5 g
- Protein: 14.2 g
View full nutritional breakdown of chicken tortilla soup calories by ingredient
Introduction
good hearty soup good hearty soupNumber of Servings: 6
Ingredients
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2 boneless skinless chicken breasts
1/2 cup water
6 cups Campbells Low Sodium Chicken Broth
2 tbsp ground cumin
1/4 cup uncooked long grain white rice
1 1/2 cups frozen yellow sweet kernel corn
1/2 cup chopped red sweet bell peppers
1/2 cup Pace Chunky Salsa Mild
3 tbsp fresh chopped cilantro leaves
1/4 cup fresh lime juice
1 flour tortilla
Directions
BOIL chicken in water in a covered pot until tender
PULL APART using 2 forks to make chicken 'strings'
ADD broth, cumin and rice and HEAT TO BOIL
COVER and SIMMER for 20 minutes
STIR in corn, bell pepper, salsa, cilantro and lime juice and heat through ADD black pepper to taste
TOP with *crispy tortilla strips (see below)
and serve
*crispy tortilla strips-cut flour tortilla into strips and bake on a cookie sheet in preheated oven at 425 F for 20 minutes or until golden brown
Number of Servings: 6
Recipe submitted by SparkPeople user LADIE_39.
PULL APART using 2 forks to make chicken 'strings'
ADD broth, cumin and rice and HEAT TO BOIL
COVER and SIMMER for 20 minutes
STIR in corn, bell pepper, salsa, cilantro and lime juice and heat through ADD black pepper to taste
TOP with *crispy tortilla strips (see below)
and serve
*crispy tortilla strips-cut flour tortilla into strips and bake on a cookie sheet in preheated oven at 425 F for 20 minutes or until golden brown
Number of Servings: 6
Recipe submitted by SparkPeople user LADIE_39.
Member Ratings For This Recipe
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TASNIM
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WONDERKID02