Monkfish Tails with Spicy Cabbage

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 225.7

Total Fat: 15.5 g
Cholesterol: 37.5 mg
Sodium: 84.5 mg
Total Carbs: 11.7 g
Dietary Fiber: 3.1 g
Protein: 11.8 g

View full nutritional breakdown of Monkfish Tails with Spicy Cabbage calories by ingredient

Introduction

Summer food at its best! Summer food at its best!

Minutes to Prepare: 30

Minutes to Cook: 45

Number of Servings: 5

Ingredients

For the Monkfish:

250 grams Monfish (or any other white fish)

Juice of 1 Lemon

1 tsp Oregano

2 tsbp Olive Oil

1 Hot Chili Pepper seeded and sliced

For the Cabbage:

1 cup Fresh Cabbage chopped

1 cup Fresh Red Cabbage chopped

1 cup fresh Savoy Cabbage shreded

1.5 cups onions chopped

1 tbsp Mustard seeds

1 tbsp Turmeric

1 Hot Chili Pepper seeded and sliced

50 grams Butter

Directions

Preparing the Fish:

Take the monkfish and season well with salt and pepper. Place it in a baking dish together with the lemon juice, chopped chili pepper and the olive oil. Leave to stand for 10mins. Cover with aluminum foil and then place in a hot oven for 15mins or until fish is cooked to your satisfaction.

Preparing the Cabbage:

While fish is cooking soften the onions with half the butter in a separate cooking pot. Add mustard seeds, chopped chili pepper and turmeric powder. Add cabbage with a little bit of water and cover the pot. Shimmer until cabbage is soft (about 15-20mins) and then add the remaining butter. Season to taste.

Enjoy

Recipe makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user BROWNBEARCHIMU.