Monkfish Tails with Spicy Cabbage

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 225.7
  • Total Fat: 15.5 g
  • Cholesterol: 37.5 mg
  • Sodium: 84.5 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 11.8 g

View full nutritional breakdown of Monkfish Tails with Spicy Cabbage calories by ingredient
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Introduction

Summer food at its best! Summer food at its best!
Number of Servings: 5

Ingredients

    For the Monkfish:

    250 grams Monfish (or any other white fish)
    Juice of 1 Lemon
    1 tsp Oregano
    2 tsbp Olive Oil
    1 Hot Chili Pepper seeded and sliced


    For the Cabbage:


    1 cup Fresh Cabbage chopped
    1 cup Fresh Red Cabbage chopped
    1 cup fresh Savoy Cabbage shreded
    1.5 cups onions chopped
    1 tbsp Mustard seeds
    1 tbsp Turmeric
    1 Hot Chili Pepper seeded and sliced
    50 grams Butter

Directions

Preparing the Fish:

Take the monkfish and season well with salt and pepper. Place it in a baking dish together with the lemon juice, chopped chili pepper and the olive oil. Leave to stand for 10mins. Cover with aluminum foil and then place in a hot oven for 15mins or until fish is cooked to your satisfaction.

Preparing the Cabbage:

While fish is cooking soften the onions with half the butter in a separate cooking pot. Add mustard seeds, chopped chili pepper and turmeric powder. Add cabbage with a little bit of water and cover the pot. Shimmer until cabbage is soft (about 15-20mins) and then add the remaining butter. Season to taste.

Enjoy


Recipe makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user BROWNBEARCHIMU.

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Member Ratings For This Recipe



  • Is that two tablespoons or two teaspoons of oil? Servings sound VERY small--that's only 50 g of fish per person.... - 3/11/09

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