Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.7 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 37.5 mg |
| Sodium | 84.5 mg |
| Potassium | 581.0 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.4 g |
| Protein | 11.8 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 120.6 % |
| Vitamin D | 1.4 % |
| Vitamin E | 5.7 % |
| Calcium | 6.1 % |
| Copper | 5.9 % |
| Folate | 11.0 % |
| Iron | 9.9 % |
| Magnesium | 10.8 % |
| Manganese | 19.1 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 19.4 % |
| Riboflavin | 6.1 % |
| Selenium | 39.1 % |
| Thiamin | 6.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monkfish Tails with Spicy Cabbage
View the full Monkfish Tails with Spicy Cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monkfish Tails with Spicy Cabbage
72 calories of Butter, salted, (10 grams)
49 calories of Monkfish, (50 grams)
48 calories of Olive Oil, (0.40 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
11 calories of Mustard seed, yellow, (0.20 tbsp)
7 calories of Hot Chili Peppers, (0.40 pepper)
6 calories of Turmeric, ground, (0.20 tbsp)
6 calories of Cabbage, red, fresh, (0.20 cup, chopped)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Cabbage, savoy, fresh, (0.20 cup, shredded)
2 calories of Lemon Juice, (0.20 lemon yields)
1 calories of Oregano, ground, (0.20 tsp)
Calories per serving of Monkfish Tails with Spicy Cabbage
72 calories of Butter, salted, (10 grams)
49 calories of Monkfish, (50 grams)
48 calories of Olive Oil, (0.40 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
11 calories of Mustard seed, yellow, (0.20 tbsp)
7 calories of Hot Chili Peppers, (0.40 pepper)
6 calories of Turmeric, ground, (0.20 tbsp)
6 calories of Cabbage, red, fresh, (0.20 cup, chopped)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Cabbage, savoy, fresh, (0.20 cup, shredded)
2 calories of Lemon Juice, (0.20 lemon yields)
1 calories of Oregano, ground, (0.20 tsp)
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