low fat cauliflower cheese

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 3.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.2 g

View full nutritional breakdown of low fat cauliflower cheese calories by ingredient



Number of Servings: 4

Ingredients

    cauliflower (3 florets each)
    2oz low fat cheese
    2oz low fat spread
    2oz flour
    1 pint semi skimmed milk

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user MALBEE2.

Member Ratings For This Recipe


  • no profile photo


    What does one do with these ingredients? - 11/28/09