Amanda's Roasted Chickpeas


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.8 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Amanda's Roasted Chickpeas calories by ingredient
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Submitted by: REBUILDFIT


Crunch and Spicy Snack Crunch and Spicy Snack
Number of Servings: 4


    *Pam Cooking Spray
    Salt, 1 dash
    *Ground Cumin, 1 tsp
    *Chili Powder, 1 tsp
    *Garlic Powder, 1 tsp
    *Garbanzo beans (chickpeas), Eden, No Salt Added, 2 cup


Preheat oven to 450

Drain and rinse chick peas--then pat dry

line baking sheet with foil, put chickpeas onto baking sheet

spray chickpeas with PAM (olive oil)

add seasonings and mix until chickpeas are evenly coated

Bake at 450 for 40 min or until chickpeas are crunchy

Makes 4 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ANEWAMANDA.


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Member Ratings For This Recipe

  • I made these today to take to work for snacks this week. I overcooked it a little - for at least my oven, 30 min. would have been plenty. But I think I salvaged them. Should be a nice alternative to my usual snacks! - 10/11/09

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