Amanda's Roasted Chickpeas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.5
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 98.8 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 5.0 g
- Protein: 7.0 g
View full nutritional breakdown of Amanda's Roasted Chickpeas calories by ingredient
Introduction
Crunch and Spicy Snack Crunch and Spicy SnackNumber of Servings: 4
Ingredients
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*Pam Cooking Spray
Salt, 1 dash
*Ground Cumin, 1 tsp
*Chili Powder, 1 tsp
*Garlic Powder, 1 tsp
*Garbanzo beans (chickpeas), Eden, No Salt Added, 2 cup
Directions
Preheat oven to 450
Drain and rinse chick peas--then pat dry
line baking sheet with foil, put chickpeas onto baking sheet
spray chickpeas with PAM (olive oil)
add seasonings and mix until chickpeas are evenly coated
Bake at 450 for 40 min or until chickpeas are crunchy
Makes 4 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ANEWAMANDA.
Drain and rinse chick peas--then pat dry
line baking sheet with foil, put chickpeas onto baking sheet
spray chickpeas with PAM (olive oil)
add seasonings and mix until chickpeas are evenly coated
Bake at 450 for 40 min or until chickpeas are crunchy
Makes 4 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ANEWAMANDA.
Member Ratings For This Recipe
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AWOLF24
