Sauteed Chicken and Mushrooms

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 320.4

Total Fat: 13.1 g
Cholesterol: 107.1 mg
Sodium: 353.2 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.0 g
Protein: 45.1 g

View full nutritional breakdown of Sauteed Chicken and Mushrooms calories by ingredient

Introduction

Found an old recipe and had to mess with it a bit to make it lower cal (would suggest smaller chicken breasts then what we used, they were REALLY big) Found an old recipe and had to mess with it a bit to make it lower cal (would suggest smaller chicken breasts then what we used, they were REALLY big)

Minutes to Prepare: 5

Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 Chicken breasts cut in halves (length wise)

1/3 Cup Chicken Broth

1/2 pound mushrooms (sliced)

3 Cloves of gralic (minced)

1/4 tsp salt

1/4 tsp pepper

1/2 tsp savory

1/4 cup skim milk

3 TBSP extra virgin olive oil

Directions

1 - Wash chicken breasts and dry with paper towel

2 - Sprinkle/Rub salt pepper and garlic on chicken

3 - Heat Olive Oil in pan until hot

4 - Place chicken in pan for about 10 minutes, flipping regularly

5 - Add Mushrooms and Chicken broth into pan, and continue turning chicken for about 5 minutes (sauce should be glaze-like)

6 - Add milk and savory - cook until chicken is done

Number of Servings: 4

Recipe submitted by SparkPeople user ABRIESAC.