Zucchini parmesan Spaghetti

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 340.1
  • Total Fat: 11.0 g
  • Cholesterol: 8.0 mg
  • Sodium: 490.7 mg
  • Total Carbs: 48.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 12.3 g

View full nutritional breakdown of Zucchini parmesan Spaghetti calories by ingredient


Introduction

An easy and tasty spaghetti dinner! An easy and tasty spaghetti dinner!
Number of Servings: 4

Ingredients

    4 cups cooked spaghetti
    2 tbsp Olive Oil
    1 small onion, chopped
    2 large cloves garlic, minced or crushed
    2 cups zucchini, sliced 1/4 inch thick, then into halfs for medium zucchinis or quarters for large zucchinis
    1 large tomato, chopped
    1/4 cup parmesan cheese +3 tbsp for topping (optional)
    1 tbsp dried red chilis (optional)
    1 tsp oregano
    salt & pepper


Directions

-Cook pasta according to package directions
-meanwhile, heat oil on medium heat in a large frying pan
-add onions and zucchini and cook for 2 minutes
-add garlic and continue cooking until zucchini has reached desired tenderness
-when zucchini and onions are almost done, add the chilis (optional), oregano and salt and pepper to taste
-add tomatos and stir
-remove from heat and add 1/4 cup of parmesan cheese and stir
-toss with cooked spaghetti
-add extra parmesan on top if desired

Serves 4

I like to serve this with a side soup or salad (spinach-mushroom goes well) and a small slice of italian bread (those calories are not included in this recipe)



Number of Servings: 4

Recipe submitted by SparkPeople user IGNORETHEJEN.