Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.1
Total Fat 11.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.1 g
Cholesterol 8.0 mg
Sodium 490.7 mg
Potassium 427.0 mg
Total Carbohydrate 48.5 g
Dietary Fiber 4.7 g
Sugars 1.6 g
Protein 12.3 g
Vitamin A 27.5 %
Vitamin B-12 2.4 %
Vitamin B-6 10.4 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 17.2 %
Copper 13.8 %
Folate 31.4 %
Iron 15.8 %
Magnesium 14.7 %
Manganese 34.8 %
Niacin 15.6 %
Pantothenic Acid 4.6 %
Phosphorus 21.4 %
Riboflavin 14.3 %
Selenium 47.8 %
Thiamin 24.5 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini parmesan Spaghetti

View the full Zucchini parmesan Spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini parmesan Spaghetti

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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