Lemon Grilled Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 15.8 g
  • Cholesterol: 45.9 mg
  • Sodium: 188.2 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.1 g

View full nutritional breakdown of Lemon Grilled Chicken Breast calories by ingredient



Number of Servings: 4

Ingredients

    4- bonelss, skinless chicken breasts
    1/4 c olive oil
    1/4 c lemon juice
    1/4 c parmesan cheese
    1 tbsp dijon or brown mustard
    1 tbsp oregano

Directions

mix all ingredients together but chicken. Pour in a zip lock bag. Add chicken. Let marinate 2 hours or more refrigerated. (I let it sit all day while at work). Remove marinated chicken, grill chicken 20 min or until done. Serve chicken as main course; save leftovers to top a salad!
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KHILLZ28.