Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 45.9 mg |
| Sodium | 188.2 mg |
| Potassium | 224.4 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 19.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 10.9 % |
| Copper | 2.3 % |
| Folate | 2.1 % |
| Iron | 6.2 % |
| Magnesium | 6.7 % |
| Manganese | 3.4 % |
| Niacin | 40.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 19.1 % |
| Riboflavin | 5.5 % |
| Selenium | 20.4 % |
| Thiamin | 4.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Grilled Chicken Breast
View the full Lemon Grilled Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Grilled Chicken Breast
115 calories of Olive Oil, (0.06 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Parmesan Cheese, grated, (0.06 cup)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of Lemon Grilled Chicken Breast
115 calories of Olive Oil, (0.06 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Parmesan Cheese, grated, (0.06 cup)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
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